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#Tonight | ‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best in conjunction with getting the … to Continue Reading...... This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain #Sleep | You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. read more... Exercise amp Hormonal Balance #Exercise | Whenever I hear the word Gym, I literally cringe, I have bad memories with my local gym forcing me to commit to a yearly membership, even though I hated it, I somehow feel claustrophobic whenever I… read more... Instant Pot Lemon Chicken with Ga